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  • Combating Hair Loss: What Works for Regrowth & Retention

  • 2023-08-04 13:42:13
  • For millions of men and women, hair loss is a troubling reality. But just because thinning hair is common doesn't make it easy to accept. If you're one of the many looking to slow, stop or even reverse hair shedding, there are proven options.
  • For millions of men and women, hair loss is a troubling reality. But just because thinning hair is common doesn't make it easy to accept. If you're one of the many looking to slow, stop or even reverse hair shedding, there are proven options.

    Make Lifestyle Changes

    Stress, unhealthy diet and other factors can contribute to hair loss. Implementing positive lifestyle changes may help support hair growth:

    • Quit smoking to improve blood circulation to follicles

    • Eat a balanced diet with protein, vitamins and minerals

    • Reduce alcohol intake to moderate levels

    • Manage stress through meditation, exercise or therapy


    Try Over-the-Counter Minoxidil

    Minoxidil is an FDA-approved topical treatment available over-the-counter. It can regrow hair or slow hair loss for some people.


    Minoxidil works by:

    • Opening potassium channels to improve blood flow to hair follicles

    • Extending the hair's growth phase

    • Shortening the rest phase


    It comes in 2% or 5% foam, liquid and topical solution forms. Apply once or twice daily to scalp for best results.


    Get a Prescription for Finasteride

    For men, the prescription drug finasteride helps stop DHT (dihydrotestosterone), a hormone linked to hair loss. It can slow, and sometimes reverse hair loss for some men.


    You'll need a doctor's prescription to obtain finasteride. Possible side effects include:

    • Sexual dysfunction

    • Depression

    • Decreased libido


    However, many men tolerate finasteride well with minimal side effects.


    Consider a Hair Transplant

    Surgical hair transplant procedures involve removing hair grafts from the back of the scalp and implanting them into balding areas. Results can be very natural-looking and permanent.


    Pros of a hair transplant:

    • Permanent solution

    • Minimal upkeep

    • Natural-looking results


    But they also have cons:

    • High cost (ranging from $4,000 to $15,000+)

    • Downtime of about 1 week

    • Repeat procedures sometimes needed


    Stay Positive and Consistent

    While no single solution works for everyone, a combination of lifestyle changes, medically proven treatments and patience often see the best results. Be consistent with your efforts and remember - there are many things that define attractiveness beyond hair itself. Stay positive!

  • Data Source: Fan.M Shop
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